Get on Track!

If you want to: get into a fitness routine, get in shape, start making healthier food choices, and/or start managing stress better, then wellness coaching is for you.

Get Back on Track!

If you had been getting regular physical activity, making healthy food choices, and/or managing stress well, but something changed and you fell off track, then wellness coaching is for you.

Stay on Track!

If you want to maintain your healthy habits and wellness through life changes (such as traveling for work) and obstacles (such as boredom and busy schedules), then wellnes coaching is for you.

As a wellness coach, I pull together my background and expertise in health psychology/behavioral medicine, life coaching and facilitating behavior change to assist you in reaching your health and wellness goals. 

I am a Certified Wellness Coach through Wellcoaches Corporation, which is endorsed by the American College of Sports Medicine (ACSM).

I am also in the process of becoming a certified personal trainer through the ACSM, so that I can bring the fundamentals of exercise science, exercise testing and training to my work with clients.

I'll keep you posted on my progress.

I offer a complementary sample call to help you find out if coaching is right for you.  Call (804) 224-7059 or e-mail coachjt@thrivewithcoaching.com