Imagine having a partner who is totally dedicated to your desire to improve the quality of your life.  This is the job of a professional life and wellness coach.

A coach helps people get from where they are to where they most want to be.

Types of challenges that call for a coach:

• Have you ever wanted your life to be better, but you did not know where to start?
• Have you ever set your heart on an important goal but lacked the focus, skill or follow through to see it to completion?
• Do you have health and wellness goals: fitness/physical activity choices, weight loss, weight management, nutrition/food choices, and/or stress mastery?
• Have you ever wanted to be more creative, but you were unable to tap into and amplify your creativity?
• Is something missing?  Do you want to figure out what it is and do something about it?
• Would you like some support and feedback through an important transition?
• Are you a military spouse who wants more for your professional life?
• Do you want to maximize your professional life without compromising your quality of life?
• Are you considering or have you just had gastric bypass surgery?  Do you want a system of support and accountability to maximize your results?

People pursue coaching because they are ready to make significant changes.  Coaches provide the support, feedback, structure and accountability to facilitate those changes.

How long does coaching last?

The client sets the agenda in coaching.  Coaching may be time-limited to work on a specific agenda item.  Coaching may be used to work on a number of agendas over a longer period.

What coaching is not

Coaching is not psychotherapy or counseling, nor is it a substitute for these services.  Coaching is not about diagnosing and treating mental health conditions.